 PILATES
RAEL ISACOWITZ
In Pilates, world renowned Pilates expert Rael Isacowits shows you in-depth exercise instructions, complete with photographs using Mats, Reformers, Cadillacs, Step & ladder barrels, Magic circles, Wunda chairs, Ped-a-puls and Arm chair apparatus. The book also includes customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels of Pilates development. Pilates, with over 200 exercises is the most comprehensive guide available on the Pilates method. 360 pages
BPB200…………….$ 19.95 ea.
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The Great Yoga Handbook
A great, comprehensive quick reference guide to yoga exercises that begins with the benefits and principles of practicing yoga, the proper breathing techniques, warm-up stretches and yoga practice sequences. Includes muscle anatomy diagrams and a section on yoga equipment and props. Each yoga posture includes a step-by-step how-to for each pose, and delineates the benefits of the pose and gives alignment guidelines to help you achieve and maintain each pose. Also gives modifications and variations of each posture if needed. 61 pages. Copyright 2003.
BYY600 $9.95 ea. [Add to Cart]
 Hatha Yoga Illustrated
For Greater Strength, Flexibility, and Focus.
The Hatha Yoga book by Martin Kirk and Brooke Boon presents over 600 full- color photos to visually demonstrate 77 standard Hatha poses. These poses can apply to all of the major styles including Iyengar, Astanga, Anuusa and Bikram. Each pose is presented with detailed instructions from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging, yet safe, execution. The result is an increase in the effectiveness, both physically and mentally, one experience’s with each pose. There are several pose variations that are based on personal preference, ability and fitness levels. 248 pages
BHY100 ... $14.95 ea. [Add to Cart]
 PILATES MAT FUNDAMENTALS I DVD with LESLEE BENDER
This DVD presents the importance of what your body position should be at all times to activate neutral spine and core awareness. Whether you are a trainer, or watching this at home for your own personal program, you will gain fantastic results. Not all traditional Pilates exercises are safe for the general fitness population. The exercises designed by Leslee are much safer and you will see quicker results utilizing the Pilates Mini Balls. This program focuses on all the necessary core muscles for deep abdominal activation and flexibility. Enjoy this different method of teaching and have a great workout.
DPM001 …$24.95 ea. [Add to Cart]
PILATES MAT FUNDAMENTALS II DVD with LESLEE BENDER
This DVD features continuous exercises more challenging than those in Fundamentals I. These exercises were specifically designed to use the Pilates Mini-Balls. By adding the mini-ball, these exercises are more challenging and effective. Not all traditional Pilates exercises are safe for the general population and can cause problems for the lower back. This unique program will both protect and yet strengthen your back and core for great results.
DPM002 …$24.95 ea. [Add to Cart]
 PILATES MAT WORKOUT POSTERS These are three different posters that focus on the six main principles of Pilates; one for beginning, one for intermediate and one for advanced mat workouts. Each exercise is illustrated and explained. The beginning routine poster has 12 different Pilate’s exercises. The intermediate routine poster features 21 illustrated intermediate exercises, and the advanced routine poster has 20 exercises. All three are laminated and are 24” x 36”. PPB010
beginning routines……..$24.95 ea.
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PPI015
intermediate routines…..$24.95 ea.
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PPA020
advanced routines……...$24.95 ea.
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PPB500
set of all three posters… $59.95 ea.
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The Great Balance & Stability Handbook Offering a series of Balance and Stability exercises for both beginning and advanced users, this handbook covers the use of many different products, such as the BOSU® ball, balance pads or inflatable cushions such as the Disc’o’sit, and wobble boards or balance boards. It also features muscle anatomy diagrams, safety tips and easy to follow step-by-step instructions. It often illustrates two different sets of exercises for two different levels of exercises—novel or advanced. Also lets the reader know what muscles are worked during each exercise. 61 pages. Copyright 2003. BBS600 $9.95 ea. [Add to Cart]
Pilates on the Ball
By Colleen Craig This book is a unique synthesis of the Pilates method of body conditioning and the Swiss exercise ball. Provides a new, low-impact way to get fit. No need for expensive equipment or studio time. Includes photos and an exercise log. 179 pages.
BPB005 $18.95 ea. [Add to Cart]
Colleen Craig's On The Ball DVD
An instructional DVD showing you how to use an exercise ball to enhance Joseph Pilates' original work by adding resistance, challenge, and variety to your workout. This mind/body program is designed to re-align the body, maintain good posture, build long lean muscles, and establish abdominal and core strength from within. 45 minutes.
DOB001 $19.95 ea. [Add to Cart]
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 THE GREAT FOAM ROLLER HANDBOOK
This comprehensive, 64-page book covers a series of exercises utilizing the foam roller designed to improve your balance, flexibility, and range of motion. Also demonstrated are proper postural alignment, and exercises for myofacial release and muscle massage. Includes safety tips for using foam rollers and exercise in general.
BFB050…….$9.95 ea. [Add to Cart]
PILATES MINI- BALL WORKOUTS with LESLEE BENDER
MINI-BALL WORKOUT DVD
Learn this exciting new routine that is guaranteed to get results. It is a thorough workout with an emphasis on stability and strength. This features over 20 mat exercises using the mini ball. It is a thorough workout with an emphasis on stability and strength. All exercises are modified for all levels of students. This program is deigned for group fitness, personal trainers or home use. 47 minutes.
Mini-Ball Workout DVD $19.95 ea.
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 MINI- BALL WORKOUT 2 ADVANCED TRAINING
Available in VHS video or DVD formats
This is the sequel to the first mini ball work out that expands on the exercises for advanced students.
VPW075
VHS video….$19.95 ea. [Add to Cart]
DMB075
DVD…$19.95 ea. [Add to Cart]
 FOAM ROLLER TECHNIQUES FOR MASAGE, STRETCHES AND FLEXIBILITY
This book will teach you the essential techniques of self-massage using foam rollers. Foam Roller Techniques is a helpful guide that contains descriptive instructions and clear photo demonstrations for each major muscle group. Performing these exercises on a regular basis will help increase flexibility, reduce muscle tension and pain, and improve performance. Softcover , 47 pages
BFB020….$ 15.95 ea. [Add to Cart]
Foam Roller Techniques Poster Set
Now the most popular exercises from the Foam Roller Techniques book are shown on this 2-poster set. The exercises are broken down between upper and lower body routines. The 18" x 24 " posters are an Ideal resource for fitness centers rehab facilities, at home or the office.
FRP022 $14.95 ea. [Add to Cart]
 Pro Roller™ Pilates Essentials
By Angela Kneale, OTR
This booklet will help you achieve additional body awareness, better posture and core strengthening by teaching you Pilates Exercise using the foam roller. It contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension. The exercise are shown In a clear and colorful manner with beginning and ending positions pictured. Softcover pages 37
FPE820 …$9.95 ea. [Add to Cart]
The Intrinsic Core Using the Soft Gym Overball
Caroline Corning Creager, PT
The Intrinsic Core book addresses Core Exercises that can be made more effective by using a mini ball. Over 40 exercises including basic core, stretches, rotator cuff rotation, back stabilizers, hip twist, side bridges, squats and rows. are illustrated. The exercises are also rated by the level of difficulty and the benefits to specific muscle groups, Softcover 80 pages,
BIC0009 $15.95 ea.
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Therapeutic Exercises Using Foam Rollers, by Caroline Corning Creager, 1996. This book is one of the most comprehensive foam roller books available today. This book provides more than 175 illustrated exercise options for the individual looking for a comprehensive foam roller program, or for the healthcare practitioner wanting to photocopy and create an individualized foam roller exercise program for his/her clients. Chapters include: diaphragmatic breathing, computer fitness guidelines, stretching and strengthening exercises, case studies, and treatment protocols. This is an easy-to-use reference manual with simple-to-understand stretching, strengthening, and proprioceptive exercises.
BFR175……. $39.95 ea.
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Brand New Butt plus Pilates Video
Featuring Janis Saffell
Includes a 5’5" dynaband. Join Janis for the ultimate butt kicking sculpt and Pilates workout, designed to maximize core strength, firm and tone your buns, thighs and arms. Janis’ use of dumbbells and dynabands will put you to the test with added intensity and challenge for a serious upper and lower body workout that emphasizes elegant arms and sleek beautiful legs! GET IT NOW! YOUR BEST BUTT EVER! Recommended equipment includes 3 lb – 10 lb dumbbells, step bench and a mat or towel. Video and DVD includes 20 minutes of standing sculpt and 28 minutes of Pilates. DVD includes 24 minutes of Step Aerobics for a running time of 86 minutes. Video total running time is 61 minutes. VNB061 $9.95 ea. [Add to Cart]
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